Lentil Soup with Ginger and Turmeric

Feb 19, 2023
Lentil Soup with Ginger and Turmeric - Nature's Basket - NZ


  • 1 cup red lentils
  • 1 tbsp. coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tbsp. fresh ginger, grated
  • 1 tsp. ground turmeric
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1/2 tsp. cinnamon
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Lemon juice, to taste
  • Fresh cilantro or parsley, chopped, for garnish


  1. Rinse the lentils and set them aside.
  2. In a large pot, heat the coconut oil over medium heat. Add the onion and cook until it becomes soft and translucent.
  3. Add the garlic and ginger, and cook for another minute.
  4. Add the turmeric, cumin, coriander, and cinnamon to the pot and stir.
  5. Add the vegetable broth and lentils to the pot and bring it to a boil.
  6. Reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils become tender.
  7. Add salt, pepper, and lemon juice to taste.
  8. Remove from heat and serve hot, garnished with cilantro or parsley.

The benefits of this lentil soup recipe come from the use of ginger and turmeric. Ginger has anti-inflammatory and antioxidant properties and can help with digestion and nausea. Turmeric is also known for its anti-inflammatory and antioxidant properties and has been shown to potentially improve brain function, lower the risk of heart disease, and even reduce the risk of certain cancers. Lentils are a good source of plant-based protein and fiber, which can help regulate blood sugar levels and support healthy digestion. This soup is also vegan and gluten-free.

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