- 2 medium-sized potatoes, peeled and diced
- 1 medium-sized cauliflower, cut into small florets
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 2 tablespoons ghee or oil
- Salt to taste
- Fresh coriander leaves for garnish
- Heat the ghee or oil in a pan and add cumin seeds.
- Add the diced potatoes and sauté for a few minutes until they start to turn golden brown.
- Add the cauliflower florets, turmeric powder, coriander powder, red chili powder, garam masala, and salt.
- Mix well and sauté for a few minutes.
- Add a little water and cover the pan with a lid. Let it cook on medium heat for 10-15 minutes until the vegetables are tender.
- Garnish with fresh coriander leaves and serve hot with rice or roti.
Benefits of Ayurvedic Aloo Gobi:
- Aloo Gobi is a healthy and nourishing dish that is rich in vitamins and minerals, especially vitamin C.
- The spices used in this recipe, such as turmeric, cumin, and coriander, have many health benefits and are known for their anti-inflammatory and antioxidant properties.
- Aloo Gobi is easy to digest and helps in the proper functioning of the digestive system.
- This dish is considered a good source of energy and helps in maintaining healthy blood sugar levels.
- It is also a good option for people who are following a vegetarian or vegan diet as it provides essential nutrients like protein and iron.
- Overall, Aloo Gobi is a delicious and nutritious dish that can be enjoyed by people of all ages.