Ayurvedic Aloo Gobi

Feb 22, 2023
Ayurvedic Aloo Gobi - Nature's Basket - NZ


  • 2 medium-sized potatoes, peeled and diced
  • 1 medium-sized cauliflower, cut into small florets
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 2 tablespoons ghee or oil
  • Salt to taste
  • Fresh coriander leaves for garnish


  1. Heat the ghee or oil in a pan and add cumin seeds.
  2. Add the diced potatoes and sauté for a few minutes until they start to turn golden brown.
  3. Add the cauliflower florets, turmeric powder, coriander powder, red chili powder, garam masala, and salt.
  4. Mix well and sauté for a few minutes.
  5. Add a little water and cover the pan with a lid. Let it cook on medium heat for 10-15 minutes until the vegetables are tender.
  6. Garnish with fresh coriander leaves and serve hot with rice or roti.

Benefits of Ayurvedic Aloo Gobi:

  • Aloo Gobi is a healthy and nourishing dish that is rich in vitamins and minerals, especially vitamin C.
  • The spices used in this recipe, such as turmeric, cumin, and coriander, have many health benefits and are known for their anti-inflammatory and antioxidant properties.
  • Aloo Gobi is easy to digest and helps in the proper functioning of the digestive system.
  • This dish is considered a good source of energy and helps in maintaining healthy blood sugar levels.
  • It is also a good option for people who are following a vegetarian or vegan diet as it provides essential nutrients like protein and iron.
  • Overall, Aloo Gobi is a delicious and nutritious dish that can be enjoyed by people of all ages.

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