Ayurvedic Vegetable Stir-Fry

Feb 23, 2023
Ayurvedic Vegetable Stir-Fry - Nature's Basket - NZ


  • 2 cups mixed vegetables (such as carrots, bell peppers, zucchini, broccoli, and mushrooms), sliced
  • 2 tablespoons ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ginger paste
  • Salt to taste
  • Fresh coriander leaves for garnish


  1. Heat the ghee or oil in a pan and add cumin seeds.
  2. Add the mixed vegetables and sauté for a few minutes until they start to soften.
  3. Add coriander powder, turmeric powder, ginger paste, and salt.
  4. Mix well and sauté for a few minutes.
  5. Add a little water and cover the pan with a lid. Let it cook on medium heat for 10-15 minutes until the vegetables are tender.
  6. Garnish with fresh coriander leaves and serve hot with rice or roti.

Benefits of Ayurvedic Vegetable Stir-Fry:

  • This recipe is a great way to incorporate a variety of vegetables into your diet, which can provide a wide range of nutrients such as vitamins, minerals, and fiber.
  • The spices used in this recipe, such as cumin, coriander, and turmeric, have many health benefits and are known for their anti-inflammatory and antioxidant properties.
  • The use of ghee or oil in this recipe helps to balance the digestive system and keep it functioning properly.
  • This recipe is easy to digest and provides energy to the body without causing any discomfort.
  • Overall, Ayurvedic Vegetable Stir-Fry is a healthy and delicious recipe that can be enjoyed by people of all ages.

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