Ayurvedic Barley Grass and Mango Lassi Smoothie

Barley Grass and Mango Lassi Smoothie

Ingredients:

• 1 ripe mango, peeled and chopped
• 1 cup plain yogurt
• 1/2 cup water
• 1 tsp barley grass powder
• 1/2 tsp ground cardamom
• 1 tsp honey
• A handful of ice cubes

Instructions:

1. Add the chopped mango, yogurt, water, barley grass powder, cardamom, honey, and ice cubes to a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and adjust sweetness as needed, adding more honey if desired.
4. Serve immediately, garnished with a sprinkle of barley grass powder if desired.

Benefits: Barley grass powder is packed with essential vitamins and minerals such as vitamin C, iron, and calcium, making it a great addition to any diet. This smoothie is also a good source of probiotics from the yogurt, which helps promote healthy digestion. The mango provides natural sweetness, while the cardamom adds a warm, aromatic flavor that complements the barley grass powder.