Barley Grass and Mango Lassi Smoothie
- 1 ripe mango, peeled and chopped
- 1 cup plain yogurt
- 1/2 cup water
- 1 tsp barley grass powder
- 1/2 tsp ground cardamom
- 1 tsp honey
- A handful of ice cubes
- Add the chopped mango, yogurt, water, barley grass powder, cardamom, honey, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness as needed, adding more honey if desired.
- Serve immediately, garnished with a sprinkle of barley grass powder if desired.
Benefits: Barley grass powder is packed with essential vitamins and minerals such as vitamin C, iron, and calcium, making it a great addition to any diet. This smoothie is also a good source of probiotics from the yogurt, which helps promote healthy digestion. The mango provides natural sweetness, while the cardamom adds a warm, aromatic flavor that complements the barley grass powder.