- 1 head of cauliflower
- 2 tbsp ghee or coconut oil
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Handful of chopped fresh cilantro
- Cut the cauliflower into florets and pulse in a food processor until it resembles the texture like rice.
- Heat the ghee or coconut oil in a large skillet over medium-high heat.
- Add the cumin seeds and let them cook for about 30 seconds until fragrant.
- Add the cauliflower rice to the skillet and stir to coat it with the oil and cumin seeds.
- Add the coriander powder, turmeric powder, salt, and black pepper to the skillet and stir to combine.
- Cook the cauliflower rice for about 5-7 minutes, stirring occasionally, until it is tender but still has a bit of bite to it.
- Garnish with fresh cilantro before serving.
- Cauliflower is a low-calorie and nutrient-dense vegetable that is high in fiber, vitamins, and minerals.
- The spices used in this recipe, such as cumin, coriander, and turmeric, have anti-inflammatory and digestive benefits.
- Ghee or coconut oil provides healthy fats that are beneficial for the brain, skin, and immune system.