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For this week, I am focused on restoring my health and finding balance in my life. As a man at my age, I know the dangers of having a peak heart rate above 200 and an average heart rate above 180 during training. In the past, I was taught to compete and win at all costs, but I've realized that sometimes, slowing down is the key to achieving my health goals. Join me in my journey to learn how to slow down and take control of my health.
Meet Houjie, a 39-year-old father of two who has been on a journey to reclaim his health and fitness. After serving in the New Zealand Army, Houjie began experiencing health issues such as high blood pressure and anxiety, which eventually led him to make the difficult decision to leave the Army. Despite the challenges he faced, Houjie didn't let these setbacks keep him down. With the help of natural and herbal remedies from Nature's Basket, Houjie is now challenging himself to run the Full Marathon once again, with a goal of achieving a time of 03:30 in just four months. Read on to learn more about his journey and how Nature's Basket can help you achieve your own health and fitness goals.