Karela: The Bitter Gourd with Sweet Health Benefits - Nature's Basket - NZ
Mar 17, 2023
Discover the many benefits of karela, also known as bitter gourd, for your health and well-being. From regulating blood sugar levels to improving digestion and boosting immunity, this powerful fruit has been used in traditional medicine for centuries. Read on to learn more about the nutritional value and potential therapeutic effects of karela, and find out how you can incorporate it into your diet.