Asafoetida in New Zealand: A Guide to This Unique Spice

Apr 28, 2023
Asafoetida in New Zealand: A Guide to This Unique Spice

What is Asafoetida?

Asafoetida, also known as "hing," is a resinous gum extracted from the roots of a perennial herb called Ferula. It has a strong, pungent aroma and flavor, similar to garlic and onion, and is commonly used in Indian cuisine as a flavor enhancer and digestive aid. Asafoetida is also known for its medicinal properties and has been used in traditional medicine for centuries.

Where to buy Asafoetida in New Zealand?

Asafoetida can be found in specialty Indian grocery stores in New Zealand, as well as some health food stores and online retailers. In Nature's Basket NZ, you may find the high quality asafoetida (hing) powder. It's important to note that Asafoetida is often sold in small quantities, as a little goes a long way in terms of flavor. Be sure to store it in an airtight container away from light and heat to preserve its potency.

How to use Asafoetida in cooking?

Asafoetida is a pungent spice that is commonly used in Indian cuisine as a flavor enhancer and digestive aid. To use Asafoetida in cooking, it is typically added to hot oil or ghee and allowed to sizzle for a few seconds before adding other ingredients. This helps to release its flavor and aroma. Asafoetida can be used in a variety of dishes, including curries, dals, and vegetable stir-fries. It pairs well with other spices like cumin, coriander, and turmeric. Be sure to use Asafoetida sparingly, as its strong flavor can easily overpower other ingredients.

Health benefits of Asafoetida.

Asafoetida has been used in traditional medicine for centuries due to its various health benefits. It is believed to aid in digestion, reduce bloating and gas, and relieve constipation. Asafoetida also has anti-inflammatory properties and may help to reduce inflammation in the body. Additionally, it has been used to treat respiratory issues like asthma and bronchitis. While more research is needed to fully understand the health benefits of Asafoetida, incorporating it into your cooking can be a flavorful way to potentially improve your overall health.

Tips for storing Asafoetida.

Asafoetida is a potent spice that should be stored properly to maintain its flavor and aroma. It is best stored in an airtight container in a cool, dry place away from direct sunlight. Some people prefer to wrap it in foil or plastic wrap before storing it in a container to prevent any odors from seeping in. It is also important to note that Asafoetida has a strong odor, so it is best to store it away from other spices and ingredients to prevent them from absorbing the smell. With proper storage, Asafoetida can last for up to 2 years. The Nature's Basket asafoetida (hing) powder is using zip lock bags, so you can make sure they are always sealed to keep the flavour and freshness locked in. Click here to add this favour to your next favourite dish!

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