Psyllium Husk Powder 227g – Prebiotic Fiber for Gut Health & Keto Baking

Why Psyllium Husk Powder NZ matters

I see two common needs in NZ: comfortable regularity and better gluten-free texture.
Psyllium gives you both—prebiotic soluble fiber + a legendary keto binder.

What you’ll love 

• Fine-milled for smooth mixing in water, smoothies, or batters.

• Prebiotic fiber to feed good gut bacteria.

• Gentle bulk-forming action for regular bowel movements.

• Keto & gluten-free binder for springy crumbs and flexible doughs.

• Vegan, clean label—no fillers, colors, or flavors.

Mini story 

A customer in Christchurch said, “My gluten-free bread crumbles.”
We added 1–2 Tbsp psyllium per loaf + more hydration.
Next bake? “Sliced clean. Soft crumb. Kids ate it.”
That’s psyllium—structure without gluten.

What it may support

• Gentle relief from occasional constipation & bloating

• Prebiotic gut support and a more balanced microbiome

• Fullness & appetite control as part of weight-management goals

• Cholesterol support is within the normal range when used in a heart-healthy diet

• Better texture in keto, low-carb, and gluten-free recipes

How to use (adults)

• Daily fiber: Mix 1 tsp (≈5 g) into 250–300 ml water or juice.
  Drink immediately, then follow with another full glass of water.

• Smoothies: Blend 1 tsp for a thicker, fiber-rich shake.

• Baking (GF/keto): Use 1–2 Tbsp per loaf (or per 250 g flour mix).
  Increase dough hydration; rest 5–10 min to gel before shaping.

• New to fiber? Start with ½ tsp, increase slowly over 3–5 days.

Timing tips

• Take 2 hours apart from medications or supplements.

• Hydration is non-negotiable—fiber needs water to work.

Ingredients

100% Psyllium Husk Powder (Plantago ovata).
Vegan • Gluten-free • No GMOs • No artificial colors/flavors.
Pack size: 227 g resealable pouch.

Good to know (safety)

• Food supplements support general well-being and aren’t intended to diagnose, treat, cure, or prevent disease.

• If you have swallowing difficulties, bowel obstruction, or are pregnant/nursing, talk to your healthcare professional first.

• Always take with plenty of liquid to avoid choking.

• Store sealed, cool & dry. Keep out of reach of children.

• Fast NZ shipping from Auckland to Wellington, Christchurch, Hamilton, Tauranga, and Dunedin.

FAQs — Psyllium Husk Powder NZ

How does it taste?
Neutral and slightly earthy. Disappears in smoothies and bakes.

Whole husk vs powder?
Powder mixes smoother and binds better for baking; husk is coarser.

Can I use it daily?
Yes—start low, increase slowly, and drink extra water.

Will it help my keto bread?
Yes—adds elasticity and moisture. Use 1–2 Tbsp and raise hydration.

When will I notice effects?
Digestive comfort can change in 1–3 days; baking results are immediate.

Related links

• Psyllium Husk: Daily Fibre & Baking Binder (NZ Guide)

• Magnesium Glycinate 120 (nightly muscle/sleep support).