Nature's Basket - NZ
Psyllium Husk Powder 227g – Gut Health Fibre & Gluten-Free/Keto Baking Binder
Plant Based Supplement
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Looking to buy psyllium husk in Auckland or anywhere in New Zealand? Meet your versatile essential. Nature’s Basket Psyllium Husk Powder (227g) is a finely milled, 100% Plantago ovata soluble fibre that helps support digestive regularity and doubles as a gluten-free/keto baking binder for better texture and crumb.
Why you’ll love it
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Daily fibre support – bulk-forming soluble fibre that helps keep things moving comfortably.
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Prebiotic nourishment – helps feed beneficial gut bacteria and support a balanced microbiome.
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Feel fuller for longer – the natural gelling action can support satiety as part of a balanced diet.
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Heart-smart lifestyle – when used in a diet low in saturated fat, soluble fibre may help maintain healthy cholesterol levels already within the normal range.
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Game-changer for baking – acts like a gluten-free binder to improve structure in keto & GF bread, pizza bases, and muffins.
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Finely milled & pure – no fillers, sugars or additives; mixes easily into water, smoothies and batters.
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Packed in New Zealand – quality you can trust, delivered fast across NZ.
How to use
Daily fibre & regularity
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Start: ½–1 tsp (≈2.5–5 g) mixed vigorously into ≥250 ml water or juice.
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Drink immediately, before it thickens, then follow with another full glass of water.
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Increase gradually if needed. Take medications ≥2 hours before or after psyllium.
Smoothies
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Blend 1 tsp into your morning smoothie for a thicker texture and easy fibre boost.
Gluten-free / Keto baking (typical guides)
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Bread/loaves: 1–2 Tbsp per 500 g GF flour/almond mix for structure and elasticity.
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Pizza/flatbreads: 1 Tbsp per 300–400 g dough.
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Muffins/biscuits: 1–2 tsp per batch to reduce crumbling.
(Always follow your recipe; hydration may need adjusting due to psyllium’s gelling.)
Ingredients
100% Psyllium Husk Powder (Plantago ovata) in a food-grade pouch.
Naturally gluten-free, keto-friendly, vegan. No added sugars, flavours, or colours.
Important information
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Always take with plenty of liquid to prevent choking.
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Start low and go slow to minimise temporary bloating.
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Consult your healthcare professional if pregnant, breastfeeding, taking medication, or managing a medical condition.
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Store sealed, cool and dry. Keep out of reach of children.
FAQs
Is psyllium husk powder keto and gluten-free?
Yes—it's naturally gluten-free and widely used as a keto baking binder.
Powder vs whole husk—what’s the difference?
Powder is finer, mixes smoother, and binds and bakes more evenly; whole husk is coarser and may need more liquid.
When will I notice benefits?
Many feel smoother regularity within 2–3 days of consistent use with adequate water.
Can I use it every day?
Yes—use as part of a balanced, fibre-rich diet and adequate hydration.
Related read: Psyllium Husk: Daily Fibre & Baking Binder (NZ Guide)
Psyllium Husk Powder 227g – Gut Health Fibre & Gluten-Free/Keto Baking Binder will be dispatched within 24 hours
Adaptogen : Commonly plants that help your body respond to stress, anxiety, fatigue and overall wellbeing.
Anti-allergic : Prevents or relieves allergies
Anti-inflammatory : A chemical that reduces inflammation, including swelling, pain & redness in the body. Anti-inflammatory agents block certain substances in the body that cause inflammation.
Anti-oxidant : chemicals that lessen or prevent the effect of free radicals on cells. They reduce the reactivity and prevent disease
Antibacterial : Effective only against bacteria.
Antimicrobial : Effective against a wide variety of microbes. Helps to eliminate dangerous bacteria and prevent the spread of infections.
Antiseptic : Antiseptics are chemicals that kill or slow the growth of germs or micro-organisms (bacteria, fungi and viruses)
Antispasmodic: Remedies used to treat symptoms such as abdominal pain and cramp (spasm). Often used for symptoms of irritable bowel syndrome.
Astringent : a chemical that shrinks or constricts body tissues. The word derives from the Latin adstringere, which means "to bind fast".
Churna :(Sanskrit: चूर्ण "powder") is a mixture of powdered herbs and or minerals used in Ayurvedic medicine.
Free Radicals : Unstable molecules made by the process of oxidation during normal metabolism. Free radicals can cause “oxidative stress,” a process that can trigger cell damage
Hemostatic : Capable of stopping the flow of blood. Hemostasis is a process to prevent and stop bleeding. It is the first stage of wound healing. This involves coagulation, which changes blood from a liquid to a gel.