Keep your digestion healthy.
Triphala is a combination of three fruits or herbs “Haritaki, Bibhitaki, and Amalaki.” It is believed that Triphala can care for the internal organs as a mother cares for her children. In Ayurveda, it is known as Tridoshic Rasayana. A therapeutic agent that balances all three doshas - Kapha, Vata, and Pitta.
Psyllium husk has many benefits in Ayurvedic medicine. One of the main benefits is its ability to promote regular bowel movements and relieve constipation. The husk absorbs water and forms a gel-like substance which helps to soften stools and make them easier to pass. This can also be helpful for people with diarrhea, as the husk can help to bulk up the stools and reduce diarrhea symptoms.
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