Psyllium Husk Powder NZ 227g — Prebiotic Fiber & Keto/Gluten-Free Baking Support

Why add psyllium to your NZ routine

• Fine-milled, easy mixing in water, smoothies, and batters.

• Prebiotic soluble fiber that supports everyday gut balance.

• Bulk-forming fiber for regularity as part of a balanced lifestyle.

• Keto & gluten-free baking helper for springy crumb and flexible doughs.

• Vegan, clean label — no fillers, colors, or flavors. Packed in NZ for freshness.

Quick example: a Christchurch baker added 1–2 Tbsp to a GF loaf + extra hydration.
Result: cleaner slices and a softer crumb. That’s structure without gluten.

What it may support*

• Day-to-day regularity & comfort with adequate fluid intake.

• Prebiotic support for a diverse, balanced microbiome.

• Satisfying fiber that helps you feel pleasantly full as part of mindful eating.

• Recipe texture in keto, low-carb, and gluten-free bakes.
  *Food supplements support general well-being and are not medicines. Individual experiences vary.

How to use (adults)

• Daily fiber drink: Mix 1 tsp (~5 g) into 250–300 ml water or juice.
  Drink right away, then follow with another full glass of water.

• Smoothies: Blend 1 tsp for a thicker, fiber-rich shake.

• Baking (GF/keto): Use 1–2 Tbsp per loaf (or per 250 g flour mix).
  Increase dough hydration; rest 5–10 min to gel before shaping.

• New to fiber? Start with ½ tsp and increase slowly over 3–5 days.

Timing tips

• Take 2 hours apart from medications or supplements.

• Hydration is essential — fiber works best with water.

Ingredient

• 100% Psyllium Husk Powder (Plantago ovata)
  Vegan • Gluten-free • Non-GMO • No artificial colors/flavors
  Pack size: 227 g resealable pouch

Straight-talk quality & care

• Supplements are not intended to diagnose, treat, cure, or prevent disease.

• If pregnant, nursing, have swallowing difficulties, or a medical condition, talk to your healthcare professional.

• Always take with plenty of liquid.

• Store sealed, cool & dry. Keep out of reach of children.

• Fast NZ shipping from Auckland to Wellington, Christchurch, Hamilton, Tauranga, and Dunedin.

FAQs — Psyllium Husk Powder NZ

How does it taste?
Neutral, slightly earthy; disappears in smoothies and bakes.

Whole husk vs powder?
Powder mixes smoother and binds better; whole husk is coarser.

Can I use it daily?
Many people do. Start low, go slow, and add water.

Will it help my keto bread?
Yes — for elasticity and moisture. Use 1–2 Tbsp and raise hydration.

Related links

• Psyllium Husk: Daily Fibre & Baking Binder (NZ Guide)

• Magnesium Glycinate 120 (nightly muscle/sleep support).