In the next few weeks, Nature's Basket NZ is going to share some ayurvedic recipes. Please subscribe and receive the latest updates! Here are ten ayurvedic recipes that you can try in your kitchen:
- Ayurvedic Chai Latte: A delicious blend of spices like ginger, cinnamon, cardamom, and black pepper, combined with milk, tea, and sweetener.
- Tri-Doshic Kitchari: A balanced one-pot meal made with mung beans, basmati rice, vegetables, and warming spices.
- Ayurvedic Golden Milk: A comforting and nourishing beverage made with turmeric, milk, and spices like cinnamon, ginger, and black pepper.
- Lentil Soup with Ginger and Turmeric: A hearty and comforting soup made with lentils, ginger, turmeric, and other spices.
- Ayurvedic Aloo Gobi: A flavorful and nourishing dish made with potatoes and cauliflower, cooked with spices like cumin, coriander, and turmeric.
- Ayurvedic Vegetable Stir-Fry: A quick and easy dish made with your favorite seasonal vegetables, cooked with spices and herbs like turmeric, ginger, and cilantro.
- Ayurvedic Rice Pudding: A creamy and satisfying dessert made with basmati rice, milk, sweetener, and spices like cardamom and nutmeg.
- Ayurvedic Chickpea Curry: A delicious and filling dish made with chickpeas, tomato, and spices like cumin, coriander, and turmeric.
- Ayurvedic Spiced Cauliflower Rice: A low-carb alternative to rice, made with grated cauliflower, spices, and herbs like turmeric, ginger, and cilantro.
- Ayurvedic Herbal Infusion: A soothing and nourishing beverage made with a blend of herbs like ashwagandha, licorice, and holy basil, steeped in hot water.
These recipes are all designed to balance the doshas and promote overall health and wellbeing. Enjoy experimenting in the kitchen!