Recipe of Ayurvedic Chai latte

Ayurvedic Chai Latte is a popular and flavorful beverage that combines the traditional Indian chai spices with Ayurvedic herbs and spices. It is a warm and comforting drink that can be enjoyed any time of the day, but it is especially popular in the mornings and in the evenings as a comforting and soothing treat. Here's how you can make your own Ayurvedic Chai Latte:

Ingredients:

• 1 cup water
• 1 cup milk of your choice
• 2 teaspoons black tea leaves
• 1 inch piece of ginger, grated
• 1 cinnamon stick
• 2 cloves
• 2 green cardamom pods
• 1/2 teaspoon fennel seeds
• 1/2 teaspoon coriander seeds
• 1/2 teaspoon anise seeds
• 1/4 teaspoon black peppercorns
• 1/4 teaspoon nutmeg
• 1/4 teaspoon turmeric powder
• 1-2 tablespoons honey or other sweetener of your choice
• Fresh mint leaves, optional

Instructions:

1. In a medium-sized saucepan, add the water, milk, tea leaves, ginger, cinnamon stick, cloves, cardamom pods, fennel seeds, coriander seeds, anise seeds, black peppercorns, nutmeg, and turmeric powder.

2. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes, stirring occasionally.

3. Strain the mixture into a mug and add the sweetener of your choice.

4. Stir well and garnish with fresh mint leaves if desired.

The benefits of drinking Ayurvedic Chai Latte include:

• Boosting metabolism: The spices and herbs used in this beverage help to speed up your metabolism and help your body to burn fat more efficiently.
• Improving digestion: Ginger, cinnamon, and fennel seeds are all known to help with digestive issues, such as bloating, constipation, and indigestion.
• Boosting immune system: Turmeric, ginger, and black pepper are all powerful anti-inflammatory ingredients that can help to boost your immune system and protect you from illness.
• Reducing stress: The warm and comforting nature of this beverage, combined with its calming spices, can help to reduce stress and promote relaxation.
• Improving focus and energy: The combination of caffeine from the tea and the energizing properties of the spices can help to improve focus and increase energy levels.

Overall, Ayurvedic Chai Latte is a delicious and nutritious beverage that can help to improve your overall health and wellbeing. Try making it at home today and see for yourself!