Ayurvedic Chai Latte is a popular and flavorful beverage that combines the traditional Indian chai spices with Ayurvedic herbs and spices. It is a warm and comforting drink that can be enjoyed any time of the day, but it is especially popular in the mornings and in the evenings as a comforting and soothing treat. Here's how you can make your own Ayurvedic Chai Latte:
- 1 cup water
- 1 cup milk of your choice
- 2 teaspoons black tea leaves
- 1 inch piece of ginger, grated
- 1 cinnamon stick
- 2 cloves
- 2 green cardamom pods
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon coriander seeds
- 1/2 teaspoon anise seeds
- 1/4 teaspoon black peppercorns
- 1/4 teaspoon nutmeg
- 1/4 teaspoon turmeric powder
- 1-2 tablespoons honey or other sweetener of your choice
- Fresh mint leaves, optional
In a medium-sized saucepan, add the water, milk, tea leaves, ginger, cinnamon stick, cloves, cardamom pods, fennel seeds, coriander seeds, anise seeds, black peppercorns, nutmeg, and turmeric powder.
Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes, stirring occasionally.
Strain the mixture into a mug and add the sweetener of your choice.
Stir well and garnish with fresh mint leaves if desired.
The benefits of drinking Ayurvedic Chai Latte include:
- Boosting metabolism: The spices and herbs used in this beverage help to speed up your metabolism and help your body to burn fat more efficiently.
- Improving digestion: Ginger, cinnamon, and fennel seeds are all known to help with digestive issues, such as bloating, constipation, and indigestion.
- Boosting immune system: Turmeric, ginger, and black pepper are all powerful anti-inflammatory ingredients that can help to boost your immune system and protect you from illness.
- Reducing stress: The warm and comforting nature of this beverage, combined with its calming spices, can help to reduce stress and promote relaxation.
- Improving focus and energy: The combination of caffeine from the tea and the energizing properties of the spices can help to improve focus and increase energy levels.
Overall, Ayurvedic Chai Latte is a delicious and nutritious beverage that can help to improve your overall health and wellbeing. Try making it at home today and see for yourself!