🌿 Ashwagandha FAQ (Frequently Asked Questions)

❓ What is Ashwagandha and what is it used for?

Ashwagandha (Withania somnifera), also known as “Indian Ginseng” or “Winter Cherry,” is a powerful adaptogenic herb in Ayurveda. It is traditionally used to reduce stress, improve energy levels, support sleep, enhance memory, and promote overall vitality.

❓ Does Ashwagandha really reduce stress and anxiety?

Yes. Ashwagandha is clinically studied for its adaptogenic properties, which help the body manage stress by balancing cortisol levels. Regular use can promote calmness, reduce anxiety, and improve overall mood.

❓ Can Ashwagandha improve sleep quality?

Yes. Ashwagandha is often used as a natural sleep aid. It helps calm the nervous system, supports relaxation, and promotes deep, restful sleep without the grogginess caused by synthetic sleep medications.

❓ Is Ashwagandha good for energy and stamina?

Absolutely. Ashwagandha is known to boost physical endurance, improve strength, and enhance stamina, making it popular among athletes, fitness enthusiasts, and people experiencing fatigue.

❓ Can Ashwagandha boost testosterone and male fertility?

Yes. Studies suggest Ashwagandha may help increase testosterone levels, improve sperm quality, and enhance male fertility. It is often considered a natural testosterone booster and reproductive tonic in Ayurveda.

❓ Is Ashwagandha safe for women?

Yes. Ashwagandha supports hormonal balance, reduces stress-related PMS or menopause symptoms, and may enhance energy and skin health. It is also widely used to improve fertility and overall well-being in women.

❓ How do you take Ashwagandha?

Ashwagandha can be taken in powder, capsule, or extract form.

• Powder: Mix with warm milk, ghee, or honey before bedtime for relaxation.

• Capsules/Tablets: Convenient for daily supplementation.

• Extract/Tincture: Provides a concentrated dose of active compounds.

• Gummies: A delicious way to enjoy the benefits of Ashwagandha

❓ Are there any side effects of Ashwagandha?

Ashwagandha is generally safe when taken as directed. Rare side effects may include mild stomach upset or drowsiness. Pregnant or breastfeeding women, and individuals with thyroid or autoimmune conditions, should consult a healthcare professional before use.

❓ How long does it take for Ashwagandha to work?

Some people notice a reduction in stress and an improvement in sleep within the first week. For full benefits like enhanced energy, stamina, and hormonal balance, consistent use for 6–12 weeks is recommended.

❓ Why choose Nature’s Basket Ashwagandha?

Nature’s Basket Ashwagandha is:
✅ 100% natural & pure
✅ Sustainably sourced from trusted farms in India
✅ Available in both powder and capsule form for convenience
✅ Free from additives, preservatives, and fillers