The Ultimate Guide to Matcha: Health Benefits, How to Make it, and More

Apr 10, 2023
The Ultimate Guide to Matcha: Health Benefits, How to Make it, and More - Nature's Basket - NZ

If you’re looking for a healthy, delicious, and energizing beverage, look no further than matcha! Matcha is a type of green tea that has become increasingly popular in recent years due to its many health benefits and unique flavor profile. In this ultimate guide to matcha, we’ll cover everything you need to know about this amazing tea, including its health benefits, how to make it, and more.

Health Benefits of Matcha

Matcha is rich in antioxidants, vitamins, and minerals, making it an excellent choice for anyone looking to improve their health. Here are just a few of the many health benefits of matcha:

  • Boosts metabolism: Matcha contains a compound called EGCG, which has been shown to increase metabolism and help with weight loss.

  • Provides energy and focus: Matcha contains caffeine and L-theanine, which work together to provide sustained energy and focus without the jitters or crash often associated with coffee.

  • Boosts immune system: Matcha contains high levels of antioxidants, which help to protect the body against free radicals and boost the immune system.

  • Promotes relaxation: While matcha does contain caffeine, it also contains L-theanine, which promotes relaxation and reduces stress and anxiety.

  • Supports heart health: Matcha has been shown to reduce LDL (bad) cholesterol levels and lower blood pressure, both of which are important for heart health.

How to Make Matcha

Making matcha is easy once you know how. Here’s a simple recipe to get you started:


  • 1 tsp matcha powder
  • 2 oz hot water
  • 6 oz milk (or milk substitute)
  • Honey or sweetener of your choice (optional)


  1. Heat water to just below boiling.
  2. Add matcha powder to a bowl or cup.
  3. Pour hot water over the matcha powder and whisk vigorously until the powder is fully dissolved and a froth has formed on top.
  4. Add honey or sweetener if desired.
  5. Heat milk or milk substitute in a separate container.
  6. Pour the milk over the matcha and stir gently to combine.
  7. Enjoy!

Tips for Buying Matcha

When buying matcha, it’s important to choose a high-quality product to ensure that you get the maximum health benefits and the best taste. Look for matcha that:

  • Is bright green in color
  • Has a fine, silky texture
  • Has a fresh, grassy aroma
  • Is made from high-quality tea leaves that have been shade-grown and hand-picked

Ways to Enjoy Matcha

Matcha can be enjoyed in many ways, including:

  • As a hot or iced latte
  • In smoothies or juices
  • Added to baked goods, such as muffins or pancakes
  • Mixed with yogurt or oatmeal

In Conclusion

Matcha is a delicious and healthy beverage that’s easy to make and enjoy. Whether you’re looking to boost your metabolism, improve your focus and energy, or simply enjoy a tasty cup of tea, matcha is the perfect choice. So why not give it a try today? Click here to buy Nature's Basket Matcha powder!

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