Benefits of Ashwagandha

Benefits of Ashwagandha

If you're looking for a natural way to improve your overall health and well-being, then ashwagandha is worth considering. Ashwagandha is a powerful herb that has been used in Ayurvedic medicine for thousands of years. It is known for its ability to help the body adapt to stress and promote balance.

Here are some of the benefits of ashwagandha:

1. Reduces stress and anxiety

Ashwagandha is an adaptogenic herb, which means it can help the body cope with stress. It has been shown to reduce cortisol levels, a hormone that is released in response to stress. Lowering cortisol levels can help reduce feelings of anxiety and stress.

2. Supports immune function

Ashwagandha has been found to have immune-boosting properties. It can help increase the production of white blood cells, which are responsible for fighting off infections and diseases.

3. Improves brain function

Ashwagandha has been shown to improve cognitive function and memory. It may also help reduce symptoms of depression and anxiety, which can improve overall mental health.

4. Supports thyroid function

The thyroid gland plays an important role in regulating metabolism and energy levels. Ashwagandha has been found to help regulate thyroid function, which can help improve energy levels and overall health.

5. Anti-inflammatory properties

Ashwagandha has been found to have anti-inflammatory properties. It can help reduce inflammation in the body, which is linked to a number of chronic diseases.

How to take ashwagandha

Ashwagandha can be taken in a variety of forms, including capsules, powders, and teas. It is recommended to start with a low dose and gradually increase as needed. It is important to speak with a healthcare provider before taking ashwagandha, especially if you are pregnant or have a medical condition.

Conclusion

Ashwagandha is a powerful herb with a wide range of health benefits. Its adaptogenic properties make it particularly useful for reducing stress and anxiety. It is important to use ashwagandha as part of a balanced diet and lifestyle, and to speak with a healthcare provider before taking it. Check out our ashwagandha products at Nature's Basket NZ for a natural way to support your overall health and well-being.

References:

1. Chandrasekhar, K., et al. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine, vol. 34, no. 3, 2012, p. 255., doi:10.4103/0253-7176.106022.

2. Mishra, L. C., et al. "Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review." Alternative Medicine Review, vol. 5, no. 4, 2000, pp. 334–346.

3. Singh, N., et al. "An overview on ashwagandha: A Rasayana (Rejuvenator) of Ayurveda." African Journal of Traditional, Complementary and Alternative Medicines, vol. 8, no. 5S, 2011, doi:10.4314/ajtcam.v8i5S.9.

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