Rudraksha Mala 54 beads

Using a Rudraksha Mala is a personal and spiritual practice that varies depending on individual beliefs and intentions. However, here are some common ways to use a Rudraksha Mala:

Meditation: Many people use Rudraksha Malas during meditation to help maintain focus and concentration. Hold the mala in your right hand, using your thumb to move from one bead to the next. With each bead, recite a mantra, prayer, or affirmation. You can use a specific mantra or simply focus on your breath as you move through each bead.

Prayer: Rudraksha Malas are also used for prayer by individuals following Hindu or Buddhist traditions. Similar to meditation, hold the mala in your right hand and move from bead to bead while reciting prayers or mantras.

Wearing: Some people wear Rudraksha Malas as a necklace or bracelet throughout the day as a reminder of their spiritual practice and intentions. Wearing the mala close to the skin is believed to enhance its benefits.

Energy Cleansing: Some believe that Rudraksha Malas have the ability to absorb and cleanse negative energies. To cleanse your mala, you can place it in moonlight overnight or use other cleansing methods such as smudging with sage or sandalwood.

Setting Intentions: Before using your Rudraksha Mala, you may want to set intentions or goals for your practice. This could be anything from cultivating inner peace and mindfulness to manifesting specific desires or aspirations.

Ultimately, the way you use your Rudraksha Mala is a personal choice guided by your own spiritual beliefs and practices. Experiment with different techniques to discover what resonates most deeply with you

Rudraksha Mala

适应原：通常是帮助您的身体应对压力、焦虑、疲劳和整体健康的植物。

抗过敏：预防或缓解过敏

抗炎：一种化学物质，可以减少炎症，包括体内肿胀、疼痛和发红。抗炎剂可以阻止体内引起炎症的某些物质。

抗氧化剂：减少或防止自由基对细胞影响的化学物质。它们降低反应性并预防疾病

抗菌：仅对细菌有效。

抗菌：对多种微生物有效。有助于消除危险细菌并防止感染传播。

防腐剂：防腐剂是杀死或减缓细菌或微生物（细菌、真菌和病毒）生长的化学物质

解痉药：用于治疗腹痛和痉挛（痉挛）等症状的药物。常用于肠易激综合症的症状。

收敛剂：一种收缩或收缩身体组织的化学物质。这个词源自拉丁语 adstringere，意思是“牢固地结合”。

Churna ：（梵语：चूर्ण“粉末”）是阿育吠陀医学中使用的粉末状草药和/或矿物质的混合物。

自由基：正常新陈代谢过程中氧化过程产生的不稳定分子。自由基会引起“氧化应激”，这一过程会引发细胞损伤

止血：能够阻止血液流动。止血是预防和止血的过程。这是伤口愈合的第一阶段。这涉及凝固，将血液从液体变成凝胶。