Fiber Rich Bundle

Cinnamon has been shown to be beneficial in aiding healthy carbohydrate metabolism and aiding digestion. It is also thought to help manage weight, lower cholesterol, and reduce menstrual pain. Psyllium husk, a natural remedy high in fiber, could benefit skin, hair, and nail health, as well as promote regular bowel movements and manage weight. In addition, it may reduce cholesterol and help control blood sugar levels in diabetics. To prevent blockages, it should be taken with enough water, although it may not be suitable for certain individuals.